About Us
Meet Dr. Mir, founder of Helios Physical Therapy
Welcome to Helios Physical Therapy, where Dr. Mir Shithil brings knowledge and passion to the field of physical therapy. Dr. Shithil is a distinguished Doctor of Physical Therapy who started his journey by earning a Bachelor of Science in Biology at the College of New Jersey in 2015. His interest in rehabilitation and the science of the human body continued as he pursued and successfully attained his Doctorate of Physical Therapy from NYU in 2019.
During his time at NYU, Dr. Shithil had the opportunity to collaborate with and learn from experts in the field at renowned institutions such as NYU Langone Medical Center, Hospital for Special Surgery, and Bellevue Hospital. These experiences equipped him with a comprehensive understanding of various facets in the field of PT.
Dr. Shithil is not only a certified Strength and Conditioning Specialist but also a practitioner trained in a multitude of fields within his profession. His dedication to refining his skills and his work with manual therapy fellows helped him hone his manual techniques and develop a hands-on approach to treatment.
Throughout his career, Dr. Shithil has worked with a diverse range of patients, including those with trauma-related injuries, older adults, active individuals, and athletes. His experience extends to working with Broadway performers, professional baseball players, as well as high school and college-level football and basketball players. His own background in sports, having been an avid participant in high school and college sports, coupled with a passion for weightlifting, adds a unique dimension to his approach.
Dr. Shithil's treatment philosophy is rooted in the belief that connecting with patients is paramount. He is committed to providing unparalleled attention and real-time feedback, fostering an environment where patients understand their bodies. He empowers individuals to be self-advocates and learn preventive measures to avoid future injuries.
At Helios Physical Therapy, Dr. Mir Shithil takes pride in offering personalized one-on-one care. In a departure from the norm, where therapists often juggle multiple patients in an hour, Dr. Shithil ensures that each patient receives the individualized attention they deserve. Welcome to a healthcare experience that goes beyond the ordinary – welcome to Helios Physical Therapy, where Dr. Mir Shithil is dedicated to your well-being.
Our Rehab Philosophy
We believe in three key stages of rehabilitation: Healing, Progress, and Transcending. From addressing immediate issues to advancing functional movements and future-proofing against potential injuries, our dynamic approach ensures a comprehensive and sustainable recovery.
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Heal
Heal
In the initial phase of rehabilitation, our primary focus is on Healing. Effective recovery begins with a thorough examination of the underlying issues causing pain or dysfunction. We work diligently to address tissue damage, alleviate pain, and rectify any movement disorders. By delving into the root causes, we create a targeted and personalized treatment plan. This stage aims not only to relieve immediate symptoms but also to lay a solid foundation for the subsequent stages of rehabilitation.
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Progress
Progress
Once we establish a stable base in the Healing phase, we transition to Progress. Here, our goal is to guide patients towards functional movements, enabling them to regain the abilities they may have lost. Building upon the insights gained from the initial stage, we work together with our clients to adapt and refine their movements. Whether it's modifying techniques or introducing new exercises, the Progress phase is about empowering individuals to reclaim their daily activities with improved efficiency and reduced discomfort.
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Transcend
Transcend
The final stage in our rehabilitation philosophy is Transcending. Going beyond immediate recovery, we adopt a proactive approach to future-proof our patients against potential future injuries. By identifying and addressing the root causes of the initial problems, we ensure a long-lasting recovery. For example, if hip pain is connected to foot and ankle dysfunction, we address these interconnected issues. Transcending is about elevating our patients to a state where they not only recover from their current concerns but also gain the knowledge and tools to prevent similar issues in the future.